Introduction to 7+2 Formula

7+2 Formula includes seven transformative word-switches, aiming to guide participants towards living the modern version of the Golden Rule. Participants will learn two love-creation skills and how to integrate them into their lives.
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Overview

Love Skill 1

Emotional self-endorsement teaches participants to self-endorse and feel good about themselves.

Love Skill 2

The "reasonable best" of self-worth emphasizes evaluating oneself based on effort and intention rather than outcomes.

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Syllabus

Encourages replacing negative thoughts with the empowering mantra “I think I can.”

Shifts from blaming others to taking personal responsibility with “I allow” instead of “they make me.”

Replaces the word “should” with “could” to assume personal responsibility.

Promotes “both/and” thinking over “either/or” thinking to encourage collaboration and problem-solving.

Introduces a problem-solving sentence emphasizing win/win solutions.

Suggests replacing “anger” and “anxiety” with the term “energy” to redirect reactions towards productive problem-solving.

Encourages using the word “urgent” instead of “emergency” to prioritize problems.